Eat Stop Eat Review

Eat Stop Eat Review – Is It Another Fad Diet?

4 Nov, 2009 Weight Loss Diet

Rating 3.00 out of 5

Overall Rank: 9.9 out of 10

Short Review:

Eat Stop Eat is a new book introduced by Brad Pilon; it is a 77 page course dealing with the weight loss issue. It is nothing like the fad diets we are used to, because it discusses new principles about losing weight and fat without losing muscles. Eat Stop Eat gives you an idea on the mistakes you are making in everyday eating and introduces something new, called Intermittent fasting, which is a new eating style, according to which you can eat everything you want, fasting for two days per week. This is the main idea of Intermittent Fasten which actually sounds pretty interesting if you consider that you lose weight without actually following a strict diet plan day by day.

1. What Are The Good Points of Eat Stop Eat?

Eat Stop Eat is a new eating program which is actually pretty thought provoking, and can stimulate the interest of those who cannot follow strict diets but still want to lose weight and fat easily and effectively. The author of the program is Brad Pilon, a nutrition professional who has a vast experience in weight loss and nutritional issues.

2. Easy To Understand And Follow.

The book is easy to read and pretty straightforward in what it wants to say. It points out the important issues, and demystifies some of the nutritional myths we have been following for years. It is interesting because it is written in common sense and makes everything pretty easy to understand and follow. The intermittent fasting is quite efficient and effective way to burn fat.

3. What Are The Bad Points of Eat Stop Eat?

The bad points of the program are not related to the program itself but to its structure, because it gives you everything you need to know without breaking them into details, so you might end up being a little confused on how to eat and when. The whole idea of intermittent fasting is well explained but a first time reader might find it difficult to understand how much he should eat at the beginning and when he needs to stop.

Click Here To Download Eat Stop Eat Program Now